Friday, February 26, 2010
I finished my morning meditation, opened my eyes and spotted a surfer bobbing around on his board, searching for a wave. Suddenly he layed down on his board, flat on his back. He seemed calm, free and unbothered about water he had been so intent on watching. Minutes later he shot up, caught sight of a potential wave, got on it and rode it in.
Thursday, February 25, 2010
Creativity is a transformative energy, it can help you with where you are at, if you are willing to be present to it, and open you up to what is there for you right now. Transpersonal art therapy consciously works with this to assist you to live a more authentic life. But what exactly is art therapy?
Monday, February 22, 2010
I love my morning soy chai. It has become a ritual that marks the beginning of my day, no matter what the weather. Stormy, cold, blue skies or humid, I like to have my tea. Much like art and creativity for me, no matter what my inner weather. Joyful, refreshed, hesitant or frustrated, I tap into the creative realm daily. It is not so much what I do. It's the movement behind it, what's going on behind the scenes that is nourishing to the self.